As a private jet owner, or one who leases a private jet, you have better odds at fighting the effects of jet lag. And while your odds are better, the effects of jet lag can still intrude on your otherwise fantastic trip. Some methods can be undertaken to improve your odds of beating the jet lag monster with little effort.

If jet lag is characterized by stress, being tired, and feeling achy- then a little exercise before your flight will do you a lot of good! Look for an exercise that isn’t too tiring, but gets your blood flowing. The increase in circulation will ensure that your key vitals won’t falter when you are in a certain position for an extended period of time. Also look to stretch and meditate while in flight.

Private jets are a better choice than commercial jets because they allow you to relax. When you are relaxed, you experience an extreme reduction in stress levels. Flying on a commercial flight will only increase your stress, as you are pitted next to random strangers with little room to spare. If the option presents, choose a private jet charter for more comfort.

Another large contributor to jet lag is adjusting to a new time zone. It is highly recommend you take actions in adjusting your sleep accordingly- even if you need the rest. Don’t allow yourself to sleep long if it is midday- instead use an alarm to wake up after an hour or two and then get to bed early that night. You may feel drowsy after the nap, but it will hold you over until the night comes.

Stay hydrated while in the air. Water will be your friend- as long as any light medicines that work to cure a headache. The more water you drink the better, as the hydration will keep your body running smoothly. Stay away from any drinks that contain alcohol, as this will only contribute to the jet lag that you experience. Even small amounts are not recommended if you wish to avoid jet lag.

Some medicinal drugs exist that can help your jet lag out- but don’t put too much faith into them. Instead save your money and follow the steps mentioned. You can save effort and keep your body free of any outside drugs that can have ill effects on your health. If your jet lag is severe, bending this rule is a possibility.

Closing Comments

Having your own private jet is a real treat. Your odds at getting jet lag are much smaller due to the comfort and the greater relaxation. Take full effect of your surroundings in your private jet- and just be glad you aren’t flying commercial!

Learn more about Saint Louis jet charter flights and jet charter airport listings.